PILATES PHYSICAL THERAPY FOR SHOULDER & ELBOW PAIN RELIEF

Discover how Pilates can alleviate your shoulder and elbow pain! We treat:

  • Shoulder impingement

  • Rotator cuff and labral tears, including post-surgical rehab

  • Lateral epicondylities (“tennis elbow") & medial epicondylitis (“Golfer’s Elbow)

  • AC and SC joint sprains

  • Shoulder blade dysfunction

Why Pilates for Shoulder & Elbow Pain?

Introduction to Pilates Physical Therapy

Pilates physical therapy is a specialized approach to rehabilitation and fitness that integrates the principles of Pilates with traditional physical therapy techniques. It focuses on improving strength, flexibility, balance, and overall body awareness to promote optimal movement patterns.

Shoulder Blade Stabilization

Shoulder is a ball and socket joint. One key aspect of Pilates physical therapy is the focus on proper shoulder blade function as it relates to the shoudler joint. This involves activating and strengthening the rotator cuff muscles, improving flexiblity in your thoracic spine, and restoring proper rotation of the shoulder blade, all essential for optoimum arm movement.

Enhancing Elbow Function

Through targeted exercises and movements, Pilates physical therapy aims to improve the coordination and strength of the upper extremity with varyind degrees of load and resistance. Ensuring full active range of motion of wrist and elbow is crucial for functional reach, carry, and weight bearing tasks such as planks and crawling.

Comprehensive Rehabilitation Approach

Pilates physical therapy sessions allow for a comprehensive approach to rehabilitation of the entire shoulder girldle, addressing both the symptoms and underlying causes of shoulder, elbow, and wrist pain. By promoting balanced muscle activation and proper biomechanics taking spine into consideration, individuals can achieve greater resilience & mobility.

Our Approach to Treating Shoulder & Elbow Pain

  1. Comprehensive Assessment: Our program begins with a thorough evaluation of your condition to understand its root causes and severity.

  2. Personalized Treatment Plan: Based on the assessment, we create a customized Pilates therapy regimen tailored to your specific needs and goals.

  3. Specialized Techniques: As a physical therapist and a Pilates Instructor, I blend my anatomy & physiology knowledge with pilates based exercises to develop a comprehensive program which may include hands-on mobilization of the joints and fascia combined with special use of pilates equipment for stretching, strenghtening and postural correction methods.

  4. Benefits Over Traditional Therapy: Pilates offers a holistic approach to shoulder and elbow pain relief by targeting multiple areas of your body that need corrective exercise to achieve successful rehabilitation outcome.

Initial PT Evaluation (90 min): $225

Follow-up PT Session (60 min): $150

Pilates Package (8 sessions, 60 min): $1200 $1000

Virtual Mat Pilates Drop-in class: $15

FAQs

Is Pilates therapy suitable for all types of shoulder & elbow pain?

Indeed, Pilates therapy can offer significant benefits for a variety of upper extremity conditions. As a physical therapist, I will conduct a thorough assessment to determine the suitability of Pilates for your individual needs. Should Pilates not be deemed appropriate for your injury, rest assured that I will provide referrals to the appropriate channels for your continued care.

How long does it take to see results from Pilates therapy?

Results may vary depending on the severity of your shoulder and elbow pain as well as your commitment to the program. Many of my clients experience significant improvement within 10 sessions of consistent practice.

Insurance

I am a cash-based physical therapy practice accepting major credit cards, FSA, and HSA. Sales tax is not collected on services rendered.

Due to the in-depth evaluation and time required to properly address your concerns, I do not bill medical insurance and am considered an out-of-network provider on all major private insurance companies.

I will work with you to provide documentation and billing to submit to your insurance and assist in the reimbursement process. After each physical therapy session, you will receive a superbill with all the necessary codes to independently submit to your insurance for reimbursement.

I structured my practice this way to focus solely on my client without the pressure from the insurance companies. This model allows me to provide a higher quality of care and achieve optimal results in less visits.