SPOKANE PILATES PHYSICAL THERAPY
MY MISSION IS TO HELP YOU MOVE EFFORTLESSLY FOR LIFE
I utilize a holistic rehabilitation approach to restore strength, improve flexibility, optimize functional movement and enhance athletic performance so that YOU may live your life to the fullest without pain.
MEET KATERYNA
Hi, I am Kat. I graduated with a Master of Physical Therapy degree from the University of Oklahoma in 2010, having worked as a physical therapist assistant for 3 years prior to that. While I worked in most settings throughout my career, outpatient orthopedics has become my passion.
I love helping my clients overcome their injuries and return to the stronger version of themselves by utilizing pilates physical therapy approach. I founded Bend & Stretch Physical Therapy in 2017 to pursue my passion of providing high quality rehabilitation by combining pilates and physical therapy. My treatment focus is to empower my clients and provide them with tools necessary to achieve long-term fitness goals. Using pilates apparatus (Reformer, Cadillac, Chair, Barrels), my clients are able to move their bodies in all planes of motion with focus on core stabilization under progressive loading, while strengthening arms and legs. As a result, you recover faster and maintain your fitness level in the long-term.
Staying current with industry trends, training, and education, I became Board-certified in Orthopedic Physical Therapy through American Physical Therapy Association and am regularly involved in continuing education coursework. I enjoy teaching workshops about the benefits of my approach to local businesses. I truly believe that mind and body work in unison and one cannot achieve balance without addressing the entire system holistically. Incorporating diaphragmatic breathing combined with local and regional muscular control to achieve full body integration are the core pillars in all of my sessions, with ultimate goal of helping you move and feel better for life.
TREATMENT PHILOSOPHY
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Master of Physical Therapy Degree
Board-certified in Orthopedic Physical Therapy by American Physical Therapy Association
STOTT PILATES® Certified Instructor
Halo® Training Qualified Instructor
The McKenzie Institute trained in Mechanical Diagnosis and Therapy of Cervical, Thoracic, and Lumbar Spine
NAIOMT trained in Cervical and Lumbopelvic Spines
Maitland-Australian Physiotherapy Seminars trained in Peripheral Joints Mobilization
OOV (motor-learning biofeedback device) trained Practitioner
I uniquely integrate Physical Therapy with Pilates Based Rehabilitation to help you achieve your fitness goals. Regardless of your Pilates background, I use the concept of strength and balance training to promote dynamic core stabilization and optimal postural alignment necessary to live in a pain-free body.
SERVICES
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Physical Therapy Evaluation
This is your initial visit to see me. I will perform a comprehensive bio-mechanical evaluation of your symptoms to determine a specific diagnosis and plan of care. We will discuss in detail your prognosis and expectations of your treatment. If you are not suffering from an injury but instead want a wellness evaluation to assess your body alignment and determine weak links, this visit is a perfect preventative assessment to ensure your health and wellness needs are met.Price: $225 / 90 min In-person or Telehealth
This rate includes therapist’s careful review of your health and medical history prior to the evaluation including request of medical records when needed, development of a home exercise program in the Hedge Health portal at the end of your visit and daily access to your therapist for questions/concerns via Healthie chat.
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Physical Therapy Treatment
This is your follow-up visit. Treatment will consist of a combination of hands-on manual techniques and pilates based exercises focused on restoring faulty movement patterns, muscle imbalances, myofascial restrictions, and joint limitations identified during initial evaluation. You will also be provided with a home exercise portal with detailed videos of homework instructions focused on achieving your personal fitness goals.
Price: $150 / 60min In-person or Telehealth.
This rate includes therapist’s preparation for your visit ahead of time, continued development of a home exercise program via Switchback Health portal and daily access to your therapist for questions/concerns via Healthie chat.
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Pilates
I integrate pilates in all of my physical therapy sessions as part of of your rehabilitation program. For clients who completed their rehabilitation and are interested in pursuing pilates in more depth, I offer custom-built programs designed to meet your specific fitness and wellness goals.
Please book a Discovery Call to determine if this is best place to start.
I use all STOTT PILATES equipment including Reformer, Cadillac, Barrels, and Stability Chair.
Price:
$125 / session 60min In-person
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Virtual Mat Pilates
Dive into the core principles of mat Pilates, where dynamic movements and props come together to refine technique and alignment. Incorporating the OOV, small stability balls, fitness circle, resistance loop bands, elastic flex-bands and light weights offers multiple opportunities to challenge your core stability. This virtual mat class is designed to enhance muscular strength, mobility, endurance, and coordination. With a gradual intensity, it offers a slow burn, elevating the challenge of your practice to a new level.
Price: $100 / private class
Free classes available on my YouTube Channel.
Pricing
Due to the in-depth evaluation and time required to properly address your concerns, I am out-of-network on all major insurances. I am able to bill your insurance in some cases, such as MVA PIP, government sponsored plans. I will work with you to provide documentation and billing to submit to your insurance and assist in the reimbursement process. I structured my practice this way to focus solely on my client without the pressure from the insurance companies. This model allows me to provide a higher quality of care and achieve optimal results in less visits. All major credit cards, FSA, HSA are accepted.
