PILATES PHYSICAL THERAPY

Schedule your initial consultation to begin your journey with pilates physical therapy. We'll conduct a comprehensive evaluation and discuss your prognosis and treatment plan. Whether you're recovering from an injury or seeking a wellness assessment, we're here to help.

STEP 1

Schedule Initial Consultation

Initial Consultation and Care Planning

This initial consultation marks the commencement of your care journey with us. Prior to your appointment, we meticulously review your intake forms and, when necessary, request pertinent medical records. Upon your visit, you will undergo a comprehensive bio-mechanical assessment aimed at pinpointing the root cause of your symptoms, thereby enabling us to formulate a precise diagnosis and tailored treatment plan. Together, we will delve into the intricacies of your prognosis and discuss your treatment expectations in detail.

Digital Health Integration

Furthermore, as part of our commitment to your holistic wellness, you will be seamlessly enrolled in the Hedge Health Portal, granting you access to your personalized home exercise program. As our client, you will have access to daily communication with our providers, ensuring that all of your concerns are promptly addressed.

Proactive Wellness Evaluation

For those seeking a proactive approach to their health, our wellness evaluation offers a comprehensive assessment of your body's alignment and identification of potential weak links. This preventative assessment serves as a vital component in guaranteeing the fulfillment of your health and wellness aspirations.

Initial PT Evaluation (90 min): $225

STEP 2

Schedule Follow-Up Visit

Follow-up physical therapy sessions center on employing manual techniques and pilates-based exercises meticulously tailored to rectify faulty movement patterns, muscle imbalances, and joint limitations identified during the initial assessment. We will continue to focus on advancing your home exercise regimen, strategically refining it to effectively align with your goals and propel you toward the realization of your fitness objectives.

Follow-up PT Session (60 min): $150

STEP 3

Transition to Private Pilates Sessions

Private Pilates Session (60 min): $125

Once you are finished with the rehabilitative part, you may choose to continue working with me to further dive into the core principles of Pilates conditioning, where dynamic movements and props come together to refine technique and alignment. Incorporating the OOV, Pilates Apparatus and small props we will challenge your core stability and muscular endurance necessary for optimal functional movement.

STEP 4

Discharge to Home Exercise Program

FREE!

Follow your individualized home exercise program in Hedge Health or take my YouTube Channel classes to maintain your newly gained level of muscular conditioning and optimal functional movement by integrating OOV and BALANSIT.

For Home Workouts, click the image below to purchase necessary equipment with 5% discount:

  1. OOV - measure for proper size

  2. Inflatable Ball (PN:10250)

  3. Light LOOPS resistance Band (PN:18013)

  4. TOGU Ball (PN: 10309)

  5. Weighted Balls (PN: 10378)

  6. SISSEL Light Resistance Band (PN:18067)

  7. Pilates Ultra-Fit Circle (PN:14607)

  8. EcoWise PIlates Mat (PN:10343)

  9. Foam Block (PN:18171

Insurance

I am a cash-based physical therapy practice accepting major credit cards, FSA, and HSA. Sales tax is not collected on services rendered.

Due to the in-depth evaluation and time required to properly address your concerns, I do not bill medical insurance and am considered an out-of-network provider on all major private insurance companies.

I will work with you to provide documentation and billing to submit to your insurance and assist in the reimbursement process. After each physical therapy session, you will receive a superbill with all the necessary codes to independently submit to your insurance for reimbursement.

I structured my practice this way to focus solely on my client without the pressure from the insurance companies. This model allows me to provide a higher quality of care and achieve optimal results in less visits.