PILATES PHYSICAL THERAPY FOR NECK PAIN RELIEF

Discover how Pilates can alleviate your neck pain and promote spinal health.

  • Cervical Radiculopathy

  • Herniated disc

  • Cervical Stenosis

  • Cervicogenic Headache

  • Muscle strain

Why Pilates for Neck Pain?

Introduction to Pilates Physical Therapy

Pilates physical therapy is a specialized approach to rehabilitation and fitness that integrates the principles of Pilates with traditional physical therapy techniques. It focuses on improving muscular strength, flexibility, balance, coordination and overall body awareness to promote optimal movement patterns and reduce pain.

Posture Improvement

One key aspect of Pilates physical therapy is stabilization and movement reintegration of deep neck muscles. These muscles provide essential support and segmental mobility to the cervical spine, helping us maintain proper alignment .

Enhancing Stability and Function

Through targeted exercises and movements, Pilates physical therapy aims to improve the coordination and strength of the intrinsic neck muscles, enhancing segmental stability and mobility. This not only helps alleviate existing pain and discomfort but also reduces the risk of future injuries.

Comprehensive Rehabilitation Approach

Pilates physical therapy sessions combine comprehensive approach to rehabilitation, addressing both the symptoms and underlying causes of neck pain. By promoting balanced muscle activation and proper biomechanics, individuals can resolve symptoms of neck pain.

Read my Blog post to learn more about this approach & purchase an online rehabilitation program: https://bendnstretch.com/blog/what-is-tech-neck-and-do-you-have-it

Our Approach to Treating Neck Pain

  1. Comprehensive Assessment: Our program begins with a thorough evaluation of your back pain condition to understand its root causes and severity.

  2. Personalized Treatment Plan: Based on your assessment, we create a customized Pilates therapy regimen tailored to your specific needs and goals.

  3. Specialized Techniques: As a physical therapist and a Pilates Instructor, I blend my anatomy & physiology knowledge with pilates based exercises to develop a comprehensive program aimed at resolving your neck pain. We may use core strengthening exercises, flexibility routines, hands-on mobilization and postural correction methods.

  4. Benefits Over Traditional Therapy: Pilates offers a holistic approach to neck pain relief by targeting multiple areas of your body, identified during initial assessment. We may be working on shoulder girdle strength, core stability, shoulder flexibility, spinal mobility and intrinsic muscle strength.

Initial PT Evaluation (90 min): $225

Follow-up PT Session (60 min): $150

Follow-up Pilates Session (60min): $125

FAQs

Is Pilates therapy suitable for all types of neck pain?

Indeed, Pilates therapy can offer significant benefits for a variety of neck pain conditions. As a physical therapist, I will conduct a thorough assessment to determine the suitability of Pilates for your individual needs. Should Pilates not be deemed appropriate for your condition, rest assured that I will provide referrals to the appropriate channels for your continued care.

How long does it take to see results from Pilates therapy?

Results may vary depending on the severity of your neck pain and your commitment to the program. Many of my clients experience significant improvement within 10 sessions of consistent practice.

Insurance

I am a cash-based physical therapy practice accepting major credit cards, FSA, and HSA. Sales tax is not collected on services rendered.

Due to the in-depth evaluation and time required to properly address your concerns, I do not bill medical insurance and am considered an out-of-network provider on all major private insurance companies.

I will work with you to provide documentation and billing to submit to your insurance and assist in the reimbursement process. After each physical therapy session, you will receive a superbill with all the necessary codes to independently submit to your insurance for reimbursement.

I structured my practice this way to focus solely on my client without the pressure from the insurance companies. This model allows me to provide a higher quality of care and achieve optimal results in less visits.