PILATES PHYSICAL THERAPY FOR HIP PAIN RELIEF

Discover how Pilates can alleviate your hip pain and restore full function. Conditions we treat:

  • Rehabilitation following Total Hip Replacement

  • Hip Arthritis

  • Piriforms Syndrome

  • Hip Impingement (FAI)

  • Muscle strains

Why Pilates for Hip Pain?

Introduction to Pilates Physical Therapy

Pilates physical therapy is a specialized approach to rehabilitation and fitness that integrates the principles of Pilates with traditional physical therapy techniques. It focuses on improving strength, flexibility, balance, and overall body awareness to promote optimal movement patterns and reduce pain.

“Hip Core” Stabilization

One key aspect of Pilates physical therapy is deep core stabilization. This involves activating and strengthening not only your tradional abdominal core muscles, but also deep muscles of the hip joint. These muscles provide essential support and stability to the femoroacetabular joint and lumbopelvic region, essential to optimal hip function.

Enhancing Stability and Function

Through targeted exercises and movements, Pilates physical therapy aims to improve the coordination and strength of your glutes and deep hip external and internal rotators, enhancing overall stability and function.

Comprehensive Rehabilitation Approach

ilates physical therapy sessions allow for a comprehensive approach to rehabilitation, addressing both the symptoms and underlying causes of your hip pain. By promoting balanced muscle activation and proper biomechanics, individuals can achieve greater resilience, mobility, and overall well-being in less sessions when compared to traditional physical therapy.

Our Approach to Treating Hip Pain

  1. Comprehensive Assessment: Our program begins with a thorough evaluation of your hip pain condition to understand its root causes and severity.

  2. Personalized Treatment Plan: Based on your assessment, we create a customized Pilates therapy regimen tailored to your specific needs and goals.

  3. Specialized Techniques: As a physical therapist and a Pilates Instructor, I blend my anatomy & physiology knowledge with pilates based exercises to develop a comprehensive program. We will use strengthening exercises, flexibility routines, hands-on mobilization and postural correction methods.

  4. Benefits Over Traditional Therapy: Pilates offers a holistic approach to hip pain relief by targeting multiple areas of your body, identified during initial assessment. We may be working on your spine, ankle, or even shoulder, depending on the root cause of your symptoms.

Initial PT Evaluation (90 min): $225

Follow-up PT Session (60 min): $150

Follow-up Pilates Session (60min): $125

FAQs

Is Pilates therapy suitable for all types of hip pain?

Indeed, Pilates therapy can offer significant benefits for a variety of hip pain related conditions. As a physical therapist, I will conduct a thorough assessment to determine the suitability of Pilates for your individual needs. Should Pilates not be deemed appropriate for your condition, rest assured that I will provide referrals to the appropriate channels for your continued care.

How long does it take to see results from Pilates therapy?

Results may vary depending on the severity of your hip pain and your commitment to the program. Many of my clients experience significant improvement within 10 sessions of consistent practice.

Insurance

I am a cash-based physical therapy practice accepting major credit cards, FSA, and HSA. Sales tax is not collected on services rendered.

Due to the in-depth evaluation and time required to properly address your concerns, I do not bill medical insurance and am considered an out-of-network provider on all major private insurance companies.

I will work with you to provide documentation and billing to submit to your insurance and assist in the reimbursement process. After each physical therapy session, you will receive a superbill with all the necessary codes to independently submit to your insurance for reimbursement.

I structured my practice this way to focus solely on my client without the pressure from the insurance companies. This model allows me to provide a higher quality of care and achieve optimal results in less visits.