OOV PILATES GROUP CLASSES IN SPOKANE

A revolutionary apparatus in creating a deeper experience of movement.

Do you feel that your body needs a software upgrade to its “operating system?” Do you feel stuck finding your “core muscles” and just don’t know where to start? Are you struggling with balance and recurrent injuries? Are you an athlete intersed in taking your training to the next level? If this is the case, then this class is for you!

The Oov is a biofeedback device invented by an Australian Osteopath, David Vladeta. It is a tool that allows you to find new strategies to control your movement by challenging balance and stability. The curves of the Oov are designed to lengthen the spine and to destabilize the body.

OOV Pilates is a class focused on finding your inner core connection by upgrading your “cental nervous system software” while progressing through a strategically designed sequence of strengthening and stabilization exercises.  You can join in person at my studio or virtually from the convenience of your home.

Price: $40 / 50min